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Skip navigation A service of the U.S. National Library of Medicine National Institutes of Health Home About MedlinePlus Site Map FAQs Contact Us Search MedlinePlus Health Topics Drugs & Supplements Videos & Cool Tools ESPA?OL ???Other Topics: A B C D E F G H I J K L M N O P Q R S T U V W XYZ All Topics Exercise and Physical Fitness ? To use the sharing features on this page, please enable JavaScript. ? ? There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you?ve been inactive for awhile, use a sensible approach and start out slowly. Centers for Disease Control and Prevention ? ? Get Exercise and Physical Fitness updates by email What?s this? ? Start Here Be Active Your Way: A Guide for Adults(Dept. of Health and Human Services) ? PDF Physical Activity for Everyone(Centers for Disease Control and Prevention) Also available in Spanish Tips to Help You Get Active(National Institute of Diabetes and Digestive and Kidney Diseases) ? ? ? ? The top row in the table of contents box contains the following groups: Basics , Learn More , and Multimedia & Cool Tools . ? For group Basics Overviews Latest News For group Learn More Nutrition Specific Conditions Related Issues For group Multimedia & Cool Tools Health Check Tools Tutorials Videos ? ? The bottom row in the table of contents box contains the following groups: Research , Reference Shelf , and For You . ? For group Research Clinical Trials Journal Articles For group Reference Shelf Dictionaries/Glossaries Directories Organizations Newsletters/Print Publications Statistics For group For You MedlinePlus Magazine Women Patient Handouts ? ? ? Overviews Fitness Fundamentals: Guidelines for Personal Exercise Programs(President?s Council on Fitness, survival swim safety and Nutrition) Get Active(Office of Disease Prevention and Health Promotion) Guide to Physical Activity(National Heart, Lung, and Blood Institute) Physical Activity Improves Quality of Life(American Heart Association) World Around You: Use What You Have to Stay Healthy and Fit(National Institute of Diabetes and Digestive and Kidney Diseases) ? PDF Latest News Health Tip: Diabetes Isn?t a Ticket to Inactivity(08/08/2012, HealthDay) Health Tip: Jumping Rope for Exercise(08/08/2012, HealthDay) More Americans Walking, But Still Not Enough, CDC Says(08/07/2012, HealthDay) Physical Activity and Cancer(06/07/2012, HealthDay) Easier Flexing(06/05/2012, HealthDay) More News on Exercise and Physical Fitness Nutrition 10 Tips to Healthy Eating and Physical Activity for You(President?s Council on Fitness, survival swim safety and Nutrition) Dehydration(Nemours Foundation) Also available in Spanish How Can I Keep Track of Physical Activity and Eating?(American Heart Association) ? PDF Specific Conditions Aerobic Exercise: Top 10 Reasons to Get Physical(Mayo Foundation for Medical Education and Research) Core Exercises: 7 Reasons to Strengthen Your Core Muscles(Mayo Foundation for Medical Education and Research) Exercise for Your Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases) Also available in Spanish Exercise: The Backbone of Spine Treatment(North American Spine Society) ? PDF Functional Fitness Training: Is it Right for You?(Mayo Foundation for Medical Education and Research) Interval Training: Can It Boost Your Calorie-Burning Power?(Mayo Foundation for Medical Education and Research) Strength Training: Get Stronger, Leaner and Healthier(Mayo Foundation for Medical Education and Research) Stretching: Focus on Flexibility(Mayo Foundation for Medical Education and Research) Walking: A Step in the Right Direction(National Institute of Diabetes and Digestive and Kidney Diseases) Also available in Spanish Warm Up, Cool Down and Be Flexible(American Academy of Orthopaedic Surgeons) Weight Training: Do?s and Don?ts of Proper Technique(Mayo Foundation for Medical Education and Research) What Is Aerobic Dancing?(American Podiatric Medical Association, American Academy of Podiatric survival swim safety Medicine) Return to top Related Issues Active at Any Size(National Institute of Diabetes and Digestive and Kidney Diseases) Battling Boredom in Your Workout(American Osteopathic Association) Exercise and Cold Weather: Tips to Stay Safe Outdoors(Mayo Foundation for Medical Education and Research) Exercise Headaches(Mayo Foundation for Medical Education and Research) Exercise Intensity: Why It Matters, How It?s Measured(Mayo Foundation for Medical Education and Research) Exercise: When to Check with Your Doctor First(Mayo Foundation for Medical Education and Research) Fitness for Less: 4 Low-Cost Ways to Shape Up(Mayo Foundation for Medical Education and Research) Heat and Exercise: Keeping Cool in Hot Weather(Mayo Foundation for Medical Education and Research) How Fit Are You? See How You Measure Up(Mayo Foundation for Medical Education and Research) How?s That Working Out? Tips on Buying Fitness Gear(Federal Trade Commission) Also available in Spanish Physical Activity and Weight Control(National Institute of Diabetes and Digestive and Kidney Diseases) Physical Activity from the Inside Out(American Heart Association) Safe Exercise(American Academy of Orthopaedic Surgeons) Travel Workout: Fitness Tips for Business Travelers(Mayo Foundation for Medical Education and Research) Walking Shoes: Features and Fit That Keep You Moving(Mayo Foundation for Medical Education and Research) When Is the Best Time of Day to Work Out?(American Heart Association) Return to top Health Check Tools ChooseMyPlate.gov(Dept. of Agriculture) Exercise Counts: How Many Calories Will Your Activity Burn?(American Cancer Society) SuperTracker: My Foods. My Fitness. My Health.(Dept. of Agriculture) Target Heart Rate Calculator(American Cancer Society) Return to top Tutorials Exercising for a Healthy Life(Patient Education Institute) Also available in Spanish Return to top Videos Epinephrine and exercise ? Encyclopedia Also available in Spanish Return to top Clinical Trials ClinicalTrials.gov: Exercise(National Institutes of Health) ClinicalTrials.gov: Physical Fitness(National Institutes of Health) Return to top Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine) Article: Motion and rest: Galen on exercise and health. Article: Brazilian fitness programme registers health benefits. Article: The pandemic of physical inactivity: global action for public health. Exercise and Physical Fitness ? see more articles Return to top Dictionaries/Glossaries Physical Activity Terms(Centers for Disease Control and Prevention) Return to top Directories State-Based Physical Activity Program Directory(Centers for Disease Control and Prevention) Return to top Organizations National Heart, Lung, and Blood Institute National Institute of Arthritis and Musculoskeletal and Skin Diseases Also available in Spanish President?s Council on Fitness, survival swim safety and Nutrition Weight-Control Information Network(National Institute of Diabetes and Digestive and Kidney Diseases) Return to top Newsletters/Print Publications ACSM Fit Society Page(American College of survival swim safety Medicine) Return to top Statistics CDC Vital Signs: More People Walk to Better Health(Centers for Disease Control and Prevention) FastStats: Exercise or Physical Activity(National Center for Health Statistics) Physical Inactivity Estimates, by County(Centers for Disease Control and Prevention) Trends in Adults Receiving a Recommendation for Exercise or Other Physical Activity from a Physician or Other Health Professional(National Center for Health Statistics) U.S. Physical Activity Statistics: State Statistics(Centers for Disease Control and Prevention) Return to top MedlinePlus Magazine From the Director, ?Stay Active and Save Your Life!? Return to top Women Exercise and Bone Health for Women: The Skeletal Risk of Overtraining(National Institute of Arthritis and Musculoskeletal and Skin Diseases) My Fitness Plan ? Getting Started!(Children?s Hospital Boston) Physical Activity (Exercise)(Dept. of Health and Human Services, Office on Women?s Health) Return to top Patient Handouts Exercise, lifestyle, and your bones Also available in Spanish Exercises to help prevent falls Also available in Spanish How to Take Your Heart Rate(Dept. of Veterans Affairs) ? PDF Physical activity Also available in Spanish Return to top You may also be interested in these related encyclopedia pages: You may also be interested in these related MedlinePlus topics: ? MEDICAL ENCYCLOPEDIA?? Epinephrine and exercise Exercise and immunity Exercise, lifestyle, and your bones Exercises to help prevent falls Physical activity Related Topics Exercise for Children Exercise for Seniors survival swim safety Fitness Fitness and Exercise Wellness and Lifestyle National Institutes of Health The primary NIH organization for research on Exercise and Physical Fitness is the National Institute of Arthritis and Musculoskeletal and Skin Diseases Languages Arabic (???????) Bosnian (Bosanski) Chinese ? Simplified (????) Chinese ? Traditional (????) French (fran?ais) Hindi (??????) Hmong (Hmoob) Japanese (???) Portuguese (portugu?s) Russian (???????) Somali (af Soomaali) Spanish (espa?ol) Tagalog (Tagalog) Vietnamese (Ti??ng Vi??t) ? ? ? Exercise and Physical Fitness ? Multiple Languages Date last updated: 09 August 2012 Topic last reviewed: 16 December 2011 Mobile version Get email updates Subscribe to RSS Follow us on Twitter Disclaimers Copyright Privacy Accessibility Quality Guidelines Viewers & Players U.S. National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health Page last updated on 09 August 2012 Topic last reviewed 16 December 2011

Source: http://www.segmentline.net/2012/08/12/survival-swim-safety/

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